Wednesday July 10th 2019

By paul
In July 9, 2019
On WODs
130 Views
Gilberto

Box Brief And Save The Dates:
Saturday July 13th – Family Beach Day
* Bring the family and friends down for some sun, surf, games, and eating and drinking. We’ll be taking over a site down at Doheny state beach with a BBQ and large fire pit. Time to take advantage of where we live!
Saturday July 20th – Gymnastics workshop
* Join Coach Paul for a morning of skills and drills geared towards high skill gymnastics movements. We will break down and work progressions for handstands and hand balancing, kipping pull-ups, muscle ups, toes to bar, and other core strengthening drills. The workshop will run from 10:15am until noon, and the cost will be $20 for non unlimited members. All levels are welcome!

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