Wednesday January 8, 2020

Wednesday January 8, 2020

By shannon
In January 7, 2020
On WODs
997 Views
“BC” getting low on a set of 5×5 back squats.

Check out these videos for the movements we will be performing:
Double-Unders
Power Clean
Toes-To-Bar
Dumbbell Thrusters
Rowing
Bench Press
Single Arm Overhead Reverse Lunge
Barbell Hip Thrust

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