Wednesday August 2nd 2017

This year at the 2017 pentathlon, we will be bringing back the six person
“Big Bob” sled. Workouts will be released August 7th. Be sure to get signed
up for the event by putting your name on the whiteboard at the box.

Reminder:
All classes today are open to friends and family members for FREE. If they have never attended a class at Ruination before, all they’ll need to do is show up a few minutes early to fill out a waiver, and they’re good to go. We are hoping to see some new faces!

WOD movements:
Shoulder press
Thruster (anyone recognize the gym?)
Overhead squat
Kipping pull-up