Wednesday August 16th 2017

By paul
In August 15, 2017
On WODs
668 Views

4th Annual Ruination Pentathlon
Worm WOD from the 2015 Ruination Pentathlon 

WOD movements:
Double unders
Overhead squat
Rope climbs 

2017 Ruination Pentathlon WOD #3

For time:
30 “Worm” clean and jerk
* Teams will perform 6 reps at the 10yd, 20yd, 30yd, 20yd, & 10yd lines
* Score is total time after team crosses goal line
* 5 minute time cap

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