Wednesday August 16th 2017
Worm WOD from the 2015 Ruination Pentathlon
WOD movements:
Double unders
Overhead squat
Rope climbs
2017 Ruination Pentathlon WOD #3
For time:
30 “Worm” clean and jerk
* Teams will perform 6 reps at the 10yd, 20yd, 30yd, 20yd, & 10yd lines
* Score is total time after team crosses goal line
* 5 minute time cap
