Wednesday April 24th 2013

By paul
In April 23, 2013
On WODs
739 Views

IMG_9627
T-Bone

WOD

Prep…
3 min skip rope
5 min Ladder drill
Shoulder mobility

A. Max effort Strict press (build to a 1 rep max)

B. 9-6-3 reps for max load of:
Hang power snatch
– Rest as needed between sets

C. For time:
30 Pull-up
50 Overhead walking lunges (45/25)
50 Pull-up
30 Overhead walking lunges (45/25)

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