Tuesday October 2nd 2018

By paul
In October 1, 2018
On WODs
176 Views

 

 

 

 

 

 

 

 

 


This Wednesday, October 3rd, is FREE to anyone! All levels are welcome

to come to any class offered throughout the day. If you have a friend,
family member or co-worker who wants to get in a good workout, bring
them on down this Wednesday!

Video –
Rope-Climbing Techniques With Chris Spealler and Matt Chan
Robert Strawder: Burn Survivor

Read –
Big Foods Poisonous Propaganda 

Ready to get started?

Visit our gym today, talk to a coach, try a free class & change your life!

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