Tuesday November 27th 2012

By paul
In November 26, 2012
On WODs
811 Views

Coach Joshua gives it a thumbs up

Tuesday November 27th 2012
5:00, 6:00, 7:00 & 9:00 am
4:30, 5:300, 6:30 pm

WOD

A. General warm-up (coaches choice)

B. For time:
1000 Meter row
then…
3 Rounds of
42 Air squats
21 Toes to bar
finish with…
1000 Meter row

C. Recovery/Mobility
2 Min Olympic wall squat
1 Min Single leg flexion (each side)
1-2 Min T-spine smash

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