Tuesday January 15th 2019

Tuesday January 15th 2019

By paul
In January 14, 2019
On WODs
941 Views
4PM

Video –
Crossfit – Preppin’ For The Week: Part 2

Read –
Want A Healthier Heart? Eat A Steak.

Technique – 
Correcting Loss Of Lumbar Spine
Front Squat
Kettle-bell Swing
Overhead Walking Lunge

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