Tuesday April 23rd 2019

By paul
In April 22, 2019

The first quarter of 2019 is just about behind us. This means many things, warmer weather, longer days and the start of the Summer festivities. Summer always seems to officially get under way after the Memorial Day holiday. For those familiar with the Crossfit calendar, they know its time for the annual Memorial Day Murph. Its like a national holiday for the seasoned Crossfitter! This year we will be doing a little prep as we lead into Memorial Day. Each week during the month of May, starting Wednesday May 1st, we will be performing some extra run conditioning as well as upping the volume of push-ups, pull-ups and air squats to get ready. Looking forward to a packed house and maybe seeing some old faces.

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