Thursday October 4th 2018
The State Of The Nation WODs are released, and teams are registering for
the November 3rd event. We want to make this a fun morning for all members,
with workouts that can be performed by any level of Crossfit experience. If you
don’t have a partner, our professional match makers are standing by ready to
find you the perfect teammate.
Video –
Dena The Determined: MS patient fights back with Crossfit
Nutrition: Eating for performance
Read –
Get sugary drinks out of hospitals
Technique –
Shoulder press
Push press
Push jerk
