Thursday October 4th 2018

By paul
In October 3, 2018
On WODs
177 Views

2016 State of the Nation
The State Of The Nation WODs are released, and teams are registering for
the November 3rd event. We want to make this a fun morning for all members,
with workouts that can be performed by any level of Crossfit experience. If you
don’t have a partner, our professional match makers are standing by ready to
find you the perfect teammate. 

Video –
Dena The Determined: MS patient fights back with Crossfit
Nutrition: Eating for performance

Read – 
Get sugary drinks out of hospitals 

Technique –
Shoulder press
Push press
Push jerk 

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