Thursday January 3rd 2019
Golden Ticket Month In Full Swing, So Be Sure To Keep An Eye out For Some New Faces. Remember, Dont Be Afraid To Say Hi And Give Some Pointers To The Newbies, We’ve All Been There!
Video –
Killing The Fat Man: Season 2, Episode 7
Read –
The New CrossFit.com Website
Technique –
Kettlebell swing
Toes To Bar (scaling)
Pull-up (scaling)
Double under (wrist rotation)
Box jump overs (Beginner tutorial)
