Thursday December 12th 2013

By paul
In December 11, 2013
On WODs
565 Views
Frank E

 A brief description of the “Penalty Box” drill

Use this calculator to figure out your 500 Meter pace from your fastest 2K. First enter the distance (2000 M), then enter your time, your pace will be displayed. (Example – 2000 Meter time = 7:35, Pace = 1:53)

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