Thursday August 3rd 2017

By paul
In August 2, 2017
On WODs
626 Views

2017 CA Regionals, Day 2
#Throwbackthursday to this stupid piece of equipment. Just like the Big Bob
sled, the Worm will also makes it return to this years 2017 Ruination
Crossfit Pentathlon held at Mission Viejo High School on August 19th.

WOD movements: (click on link for a video on each moment)
Running
Rowing

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