Thursday August 21st 2014

By paul
In August 20, 2014
On WODs
641 Views
Phil G. celebrating a 500# dead-lift

Phil G. celebrating a 500# dead-lift

 
This video sums up what the gymnastics class will be covering for the next 3-4 months. Ive posted this exact video in the past but its a great explanation of what we’re trying to develop in our athletes.

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