Sundown Showdown is here!

By stacey
In October 4, 2012
On WODs
1033 Views


Dusk WOD during 5:30 PM

Friday night is the Crossfit Fly Sundown Showdown.  We hope you can make it out to show your support to our five teams. Below is the heat schedule:

 

TEAM

MEMBERS

Colt 45 Floater

WOD #2

WOD #3

Bitch & Moan Julie & Shannon

5:50pm

6:25pm

7:50pm

Booty Squad Rachael & Natalie

5:50pm

6:25pm

7:50pm

Sex Pistols Megan & Cindy

6:00pm

6:55pm

7:50pm

Team Gregrow Andrea & Stacey

6:00pm

6:55pm

7:50pm

Ruination CF Tonia & Koaleen

6:00pm

6:55pm

7:50pm

Friday, October 5th, 2012

5:00, 6:00 & 7:00am: Expo Design Center – Off Greenfield & Rancho Niguel in Laguna Niguel

WOD 

“Broad Angie”

25 Broad Jumps (6’/5′)

100 Push Ups

25 Broad Jumps

100 Ab-mat Sit Ups

25 Broad Jumps

100 Air Squats

25 Broad Jumps

 

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