Sundown Showdown is here!
Dusk WOD during 5:30 PM
Friday night is the Crossfit Fly Sundown Showdown. We hope you can make it out to show your support to our five teams. Below is the heat schedule:
TEAM
MEMBERS
Colt 45 Floater
WOD #2
WOD #3
Bitch & Moan Julie & Shannon 5:50pm
6:25pm
7:50pm
Booty Squad Rachael & Natalie 5:50pm
6:25pm
7:50pm
Sex Pistols Megan & Cindy 6:00pm
6:55pm
7:50pm
Team Gregrow Andrea & Stacey 6:00pm
6:55pm
7:50pm
Ruination CF Tonia & Koaleen 6:00pm
6:55pm
7:50pm
Friday, October 5th, 2012
5:00, 6:00 & 7:00am: Expo Design Center – Off Greenfield & Rancho Niguel in Laguna Niguel
WOD
“Broad Angie”
25 Broad Jumps (6’/5′)
100 Push Ups
25 Broad Jumps
100 Ab-mat Sit Ups
25 Broad Jumps
100 Air Squats
25 Broad Jumps
