Sunday October 7th 2018

By paul
In October 6, 2018
On WODs
136 Views

 

 

 

 

 

 

 

 

 

 

Meet Jericho. He’s an Anaheim firefighter and loyal Ruination Crossfit 
member. He regularly shows up to the noon class, sometimes with his wife
Melissa and their son Joshua.

Video –
Coach Glassman at Harvard: Not your typical business

Read –
Scary Prediction for U.S kids: 57% could be obese by age 35

Technique –
Air Squat
Rowing

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