Sunday August 13th 2017

By paul
In August 12, 2017
On WODs
177 Views


Rob and Krista hitting last weeks deadlift triples. This week we will move to
singles on all three lifts, the back squat, shoulder press and the deadlift.

WOD Movements:
Rowing
Body position
– Back Angle
РTechnique and fault fixes 

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