Short And Nasty

The early days of the “Gorilla Style” workouts

Tuesday October 2nd 2012
5:00, 6:00 & 7:00am: Expo Design Center – Off Greenfield & Rancho Niguel in Laguna Niguel
*****NEW CLASS*****
9:00am: 7 Oak Ridge Circle, Aliso Viejo – Off of Chase and Pacific Park

5:30 & 6:30pm: La Paz Intermediate – Upper Parking Lot off of La Paz Rd.

WOD
A. 3 sets of:
3 Wall climbs
60 Second plank (perform with body in a hollow position)
rest 1 min

B. For 7 minutes cycle through:
15 Partnered leg toss
7 Goblet squats (53/35)

B. 7 Rounds for time of:
7 Back squat (135/95)
30 Double unders