Saturday November 24th 2012

By paul
In November 23, 2012
On WODs
843 Views

IMG_4378
Sonya and Andrea running with sandbags in the sand
Saturday November 24th 2012
7:00 & 8:00 am
Sunday November 25th 2012
OPEN GYM 9:00 am – 12:00 pm

WOD

In teams of two, with one person working at a time, complete:
50 Kettle-bell swings (70/53)
40 Toes-to-bar
30 Overhead walking lunge steps w/ KB (70/53)
20 Handstand push-up
10 Bar muscle up (scale with 30 C2B pull-up)
– Rest 5 mins then go back up starting with the bar muscle ups (reps are cut in half  5-10-15-20-25)
– Kettle-bell must stay of the ground throughout the whole workout

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