Saturday March 2nd 2019

By paul
In March 1, 2019
On WODs
620 Views
The Open Is Upon us. A Time To Push Your Limits, And Get Comfortable With The Uncomfortable. Embrace The Suck And Get Better From It.

Video –
Cant squat? Fix your hips

Technique –
Bench press

Single arm dumbbell row
Burpee pull-up

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