Saturday February 18th 2017

By paul
In February 17, 2017
On WODs
662 Views


Cupids Massacre 2017 is hours away

Ruination Events
The 2017 Cupids Massacre is today from 9:00am – 4:30pm. ALL CLASSES WILL BE CANCELED
***Regular class/gym schedule will resume on Sunday February 19th***

Box Brief
BirthFit This past weekend Coach Alexa attended the 3 day BirthFit workshop up in Venice Beach California. BirthFit is a program that teaches women and other fitness experts how to approach the whole pregnancy process. Here at Ruination Crossfit we have several expecting ladies, and new moms attend our group classes. Its important that they are aware of what to do, and what not to do, when doing Crossfit during the prenatal and postpartum periods. If you re are interested in more information about BirthFit check out their website or reach out to Coach Alexa directly.
Alexa@Ruinationcrossfit.com

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