Saturday December 8th 2012

By paul
In December 7, 2012
On WODs
848 Views


What can these athletes do to improve the bottom position of their squat?

 

 

Take note of our new schedule for Saturday morning workouts. Make sure to arrive on time and ready to get after it. See you there!

Saturday December 8th 2012
7:00 & 9:00 am

WOD

Teams of 3 (1 person working at a time)

 75 Axle Bar Deadlift (205/135)
*After every 25 deadlifts, team completes 40 box jump (30″/24″)
100 Heavy Wall Balls (25/20)
*After every 25 wall balls, each person completes a 200m Sandbag Run
125 Dumbbell Press (45/30)
*After every 25 DB push press, team completes 10 D-Ball Ground-Over-Shoulder (150/80)

– Scaling and movement standards will be covered before the start of the workout

 

Ready to get started?

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