Saturday December 15th 2012

By paul
In December 14, 2012
On WODs
723 Views


Last weekends free pull up workshop. Be on the look out for more free workshops at RCF.


Saturday December 15th 2012

7:00 & 9:00 AM

WOD

A. “D-ball clean ladder”
– Weights available: 25#, 35#, 50#, 80#, 100#, 120#, 150#

B. Team “DT”
15 Min AMRAP
In teams of two alternate completed rounds of:
12 Dead-lift (155/105)
9 Hang clean
6 Push jerk

Ready to get started?

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