Saturday August 12th 2017

By paul
In August 11, 2017
On WODs
253 Views

2017 CA Regionals, Day 1
Post WOD feels with Ruination Crossfit coaches Gore and Alexa

WOD movements:
The Clean and Jerk

2017 Ruination Crossfit Pentathlon WOD #1
For time:
400 meter run
5 synchronized burpee (performed at the 10, 20, 30, 40, 50, 40, 30, 20, 10 yard lines)
400 meter run
– Performed in pairs, each pair will start start once the pair in front of them has passed the 200 meter mark
– Score for the WOD is the time after the last pair has crossed the finish line

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