Ruination Crossfit Labor Day Games

By paul
In September 2, 2012
On WODs
706 Views

IMG_3632

A great shot of coach Harry giving it everything he’s got during the “Ruination Pentathlon”

Tomorrow we will be doing a three event team competition (for fun). It will take place at Mission Viejo High School at 8:00 AM. We will break up into teams of 6 athletes, 3 men and 3 women, teams will consist of athletes of the same fitness level. Here are the details on tomorrow mornings’ events:

Labor Day Games 

EVENT #1

“Mr. Noodles”

50 yd Big Bob Sled Push

50 yd Big Bob Sled Pull (with ropes)

100 yd Shuttle Sprint

EVENT #2

“Football Chipper”

@ Goal Line: 100 Overhead Squats (75/55), 100 Hand Release Push Ups

@ 25 yd line: 100 Thrusters (75/55), 100 sit ups

@ 50 yd line: 100 Sumo-Deadlift-High-Pull (75/55), 100 Burpees

@ 75 yd line: 100 Hang Power Snatch (75/55), 100 Broad Jumps @ 6′

then

Run to Goal Line & Dance!

EVENT #3

“Burning Circle”

Around the Track, as a team:

100 M. Lunge

100 M. Wheel Barrel (One person hold feet)

100 M. Bear Crawl

100 M. Backward Run

400 M.  Run (all members)

* Team assignments will be established during our warm up and the workout explanation will be covered before each WOD

 

 

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