Pull-up Clinic With Paul

Video demonstration of a proper kipping pull up

Ruination Crossfit will be hosting a Pull-up Clinic that is designed to help you advance to the next level with your pull-ups. If you are ready to get off the band once and for all and learn the technique and skill of the kipping and the butterfly pull-up then this clinic is for you.  Also, if you are just starting out and want to graduate from the jumping pull-up to using a band, this is for you as well.

Lead by myself, I guarantee you will learn a ton, and have several things to apply during your next WOD with pull up.  The clinic will last anywhere between 1-2 hours.

Details:  Sunday, December 9th @ 10:00 am.  Cost is FREE and this is open for everyone!  You do not have to be a Ruination member to participate.  There is limited space though so sign up today by clicking HERE.

Looking forward to seeing the Nation advance in their pull-ups, Salute!