Monday October 1st 2018

By paul
In September 30, 2018
On WODs
200 Views

2-8-14 Ruination CrossFit's Cupid's Massacre (1)
Sandy T. at the 2014 Cupids Massacre. This event Will take place again in
February of 2019. More details to come, but in the mean time, find a
partner!

Video –
The Front rack Walking Lunge 
Low Back Tweak Fast Fixes | Feat. Kelly Starrett | MobilityWOD

Read –
Stability Now

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