Monday November 19th 2012

Its what we do

Monday November 19th 2012

5:00, 6:00, 7:00 & 9:00 am
4:30, 5:30 & 6:30 pm

WOD

A. 3 rounds for skill of:
5 skin the cat (progressions covered in class)
rest 1 min
10 weighted bench dips
rest 1 min
5 tire flips + jump

B. For time:
100 yd. Handstand walk
– For most athletes this will be a skill type of workout. Progressions will be covered in class and there will be scaling options for all levels. Come ready to learn a new skill!

C. “Cash out”
For time: (7 min cut off)
50 Burpee box jumps (24″/20″)