Monday May 6th 2013

By paul
In May 5, 2013
On WODs
725 Views
Cupids Massacre

Cupids Massacre

WOD

Prep…
3 sets
300 Meter row
15 Wall ball
10 PVC pass throughs
30 sec. hip mobility

A. Back squat 5 X 5 @ 85%, rest 2-3 mins

B. 5 Sets
Max height 3 rep box jump
– Build up in height over the course of the five sets

C. 10 Rounds for time:
3 Clean and jerk (155/110)
1 Round of “Cindy”
5 Pull-up
10 Push-up
15 Air squat

Ready to get started?

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