Monday March 4th 2013

By paul
In March 3, 2013

Barbells 4 Boobs 2012
Good luck Julie…..The whole Ruination Crossfit will miss you!


3 Rounds
100 Jump rope singles
10 Burpee
5 min – banded mobility (squat/front rack/pressing)

A. Build to a max effort squat thruster + Split jerk
– Perform a squat clean thruster then return the barbell to the front rack position and perform a split jerk

B. OTM X 7 minutes
5 Split jerk (135/95-185/135)
– Start light and increase load after every set

C. 10 minute AMRAP
200 Meter run
45 Double unders

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