Monday January 14th 2019

Monday January 14th 2019

By paul
In January 13, 2019
On WODs
1018 Views
Kyle

Video –
Nutrition: Preppin’ For The Week, Part 1

Read – 
Foundations Of CrossFit Health

Technique – 
Clean
Split Jerk
Pull-up
Push-up
Air squat

Ready to get started?

Visit our gym today, talk to a coach, try a free class & change your life!
Join the Nation!

Brands We Support