Monday December 3, 2012

By stacey
In December 2, 2012
On WODs
979 Views


Games Season starts in March! Are you ready?


Monday December 3, 2012
5:00, 6:00, 7:00 & 9:00 am
4:30, 5:30, & 6:30 pm

 

WOD

A.
Back Squat 3-3-3

B.
20 rounds:
200 meter row
rest 90 seconds

-Keep the pace consistent.

Score is total time.

Ready to get started?

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