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Monday April 22nd 2019
Home
WODs
Monday April 22nd 2019
Monday April 22nd 2019
By
paul
In
April 21, 2019
On
WODs
965 Views
The Assault bike. A staple in the weekly rotation of metabolic conditioning, we do here a RCF. Beneficial for many reason, including the ability to mentally keep pushing, and not let up cause its starting to get uncomfortable. Some would call it, the ability to deal with the suck.
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