Monday April 2, 2018

Cole Y.

Now that the CrossFit Games Open is officially over we are excited for another “offseason” starting with baseline testing! Why do we do these tests? Seeing results is one of the traditional traits in CrossFit. Everything we do is measurable, repeatable, and quantifiable. Be sure to come to classes as much as possible this coming week and log all of your scores into WODTogether. Seeing results doesn’t work unless you log your scores! We will be repeating these baseline tests again in three months. Ruination Salute!