Friday September 20, 2019

Important Dates:
Saturday, Sept 28 – Free Bring a Friend Day!**
Tuesday, Oct 1 – Registration begins for “State of the Nation” Competition
Wednesday, Oct – 2 – Free Bring a Friend Day!**

**PLEASE NOTE: These are the days to bring anyone new to CrossFit to try us out. If you have a friend that has previous experience in CrossFit specifically, they can try a class any time. Those with no experience or new to CrossFit should come on these days so we are ready for them!