Friday November 23rd 2012

By paul
In November 22, 2012
On WODs
937 Views

IMG_1891
Shannon Setting up for a Clean and Jerk

Friday November 23rd 2012
8:00 & 9:00 am

WOD

“Fight Gone Bad” Championship

5 Rounds of
1 minute at each station, 5 stations.
1 minute rest in between each round.

5 stations:
Row (Calories)
Wall Ball (20/14lbs.)
Sumo-Deadlift-High-Pull (75/55lbs.)
Box jump (20″)
Push Press (75/55lbs.)

Ready to get started?

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