Friday May 17th 2013

By paul
In May 16, 2013
On WODs
780 Views
Southern California Crossfit Games Regionals

Southern California Crossfit Games Regionals

WOD

“Road Dawg”

Prep…
Joint mobility (arm circles, leg swings, walk outs, windmills, hip circles)
3 sets:
20 Squat
10 Burpee
200 Meter jog

5 min stretch

Road Dawg WOD #2
10 rounds of:
1 min run
1 min walk/rest
– not a scored workout, just complete it

Ready to get started?

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