Friday June 1st 2018

Something that reminds me of old school CrossFit is the Crossfit Affiliate page. This was a hub for people to check out the great things that at the time, the few hundred affiliates where doing. Some of our early Ruination Crossfit members will remember in the first few years we would always post a nasty “First Of The Month Painstorm”. Obviously this was always on the first of the month, and it became kind of a thing that people would look forward to. Tomorrow, its the first of the month, and by coincidence, the workout of the day just happens to live up to our old tradition. This could very well be a trend in the coming months.