Friday January 4th 2019

Friday January 4th 2019

By paul
In January 3, 2019
On WODs
1012 Views

                                                                   Nooner!

Video – 
Killing The Fat Man: Season 2, Episode 8

Read – 
Conjecture, Hypothesis, Theory, Law: The Basis Of Rational Argument 

Technique – 
Front Squat (Front rack position)
Back Squat
Deadlift
Hang Power Clean
Push Jerk
Wall Ball 

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