Friday August 18th 2017

Krista T. at last years audible edition of the Pentathlon
WOD movements:
The Deadlift with Mark Rippetoe
Stone (D-ball) ground to shoulder
The kipping pull-up

Krista T. at last years audible edition of the Pentathlon
WOD movements:
The Deadlift with Mark Rippetoe
Stone (D-ball) ground to shoulder
The kipping pull-up