Cupid’s Massacre 2020

By shannon
In November 13, 2019
719 Views

7th Annual Co-Ed Competition

Saturday, February 8th

Teams of 2 (1 Male + 1 Female)

Intermediate and Rx Divisions


$125 per Team ($175 per Team after 12-14-19)


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WOD #3 “Til Death Do Us Part”

For Time (RX):

60 Double-Unders (each, one person working at a time)
50 Clean and Jerks 135/95# (total, separate bars, one person working at a time)*
40 Toes to Bar (total, one partner hangs from the bar while the other performs the reps)*
30/20 Cal Row (men row 30 cals first, then women 20 cals – one rower)
40 Handstand Push Ups (total, one partner holds a handstand while the other performs the reps)*
50 Dual Kettlebell Thrusters 53/35# (total, one person working at a time)*
60′ Dual Kettlebell Front Rack Lunges 53/35# (synchronized – when knee touches the floor – in 20′ increments)

For Time (Intermediate):

60 Double-Unders (each, one person working at a time)
50 Clean and Jerks 95/65# (total, separate bars, one person working at a time)*
40 Toes through Rings (total, one partner hangs from the rings while the other performs the reps)*
30/20 Cal Row (men row 30 cals first, then women 20 cals – one rower)
40 Hand Release Push Ups (total, one partner holds a plank – while the other performs the reps)*
50 Dual Kettlebell Thrusters 44/26# (total, one person working at a time)*
60′ Dual Kettlebell Front Rack Lunges 44/26# (synchronized – when knee touches the floor – in 20′ increments)

*For these movements, partners can switch at any time. There is no minimum work requirement by each partner (meaning one partner may perform all reps)

WOD #2 “The Quick and The Dead”

With A Running Clock, Complete the Following for Time (RX):

PART A: From 0:00 – 10:00
1mi Run (total, switch every 400m)
30 Snatches 95/65 (total)
50 Wall Balls 20/14 to a 10′ Target (total, synchronized)
PART B: From 10:00 – 16:00
1/2mi Run (total, switch every 200m)
20 Snatches 135/85 (total)
40 Wall Balls 20/14 to a 10′ Target (total, synchronized)
PART C: From 16:00 – 21:00
1/4mi Run (total, switch every 100m)
10 Snatches 155/105 (total)
30 Wall Balls  20/14 to a 10′ Target (total, synchronized)
Rest 1min
PART D: From 21:00-22:00
From 22:00 – 25:00
Establish 1RM Snatch (each, one at a time)

With A Running Clock, Complete the Following for Time (Intermediate):

PART A: From 0:00 – 10:00
1mi Run (total, switch every 400m)
30 Snatches 75/55 (total)
50 Wall Balls 14/10 to a 10′ Target (total, synchronized)
PART B: From 10:00 – 16:00
1/2mi Run (total, switch every 200m)
20 Snatches 95/65 (total)
40 Wall Balls 14/10 to a 10′ Target (total, synchronized)
PART C: From 16:00 – 21:00
1/4mi Run (total, switch every 100m)
10 Snatches 115/75 (total)
30 Wall Balls  14/10 to a 10′ Target (total, synchronized)
Rest 1min
PART D: From 21:00-22:00
From 22:00 – 25:00
Establish 1RM Snatch (each, one at a time)

  • This event has FOUR SEPARATE SCORES.
  • Runs will take place on ASSAULT AIR RUNNERS. Either partner may start but you must switch at the meter marks indicated above.
  • Reps on the snatches can be divided up however the team would like.
  • Wall balls are to be synchronized. They do not necessarily have to hit at the same time but teammates should be down in the squat beginning each rep at roughly the same time.
  • If Part A is finished within the 10:00 you may rest. If Part B is finished within the 6:00 you may rest. If Part C is finished within the 5:00 you may rest. Everyone rests 1:00 when Part C is completed.
  • Part D partners lift one person at a time.
  • Tie breakers for Part A, B, and C will be the time it took to complete the total runs. Tie breaker for Part D will be for the team with the fewest attempts.

This year we are featuring a raffle and silent auction to raise money for Barbells for Boobs! The silent auction will begin February 1, 2020 online and will conclude at the event. Raffles will also take places at the event.

If you would like to donate items to our silent auction, our raffle or to our podium prize packages please email our event coordinator Shannon Starich.

BARBELLS FOR BOOBS: MISSION
We want to redefine the standard of care in breast health and improve quality of life post diagnosis. We provide education on the significant benefits of fitness and support to access responsible and safe fitness instruction for those directly impacted by breast cancer. Engaging in consistent physical activity has been proven an effective intervention to:
* Reduce breast cancer risk.
* Reduce the prevalence and severity of adverse effects.
During Breast Cancer Treatment:
* Reduce post-treatment relative risks of recurrence, breast cancer mortality and all cause mortality.

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