American Muscle Seminar with Jared Fleming

American Muscle Seminar Hosted by Jared Fleming

Will be assisted by Coach Ben Meraz of Mantis Barbell Club

WHEN:  Sunday, January 5th 2:00 – 5:00pm

LOCATION:  Ruination CrossFit (map)

Curriculum:
– Snatch, clean, jerk progressions.
– Accessory exercises.
– Possible demonstration of the snatch or CJ at the close of the seminar.
– Q&A

Price:
– $75 per person.
– Register here by 1/3/14 to participate.
– Open to members and non-members.

Questions:
Email Shannon at