Almost to the Weekend

By stacey
In November 1, 2012
On WODs
895 Views


Andrea in the zone, with nice Overhead form

 

Friday, November 2, 2012

5:00, 6:00, 7:00 & 9:00 am
5:30 pm

WOD

For Time:

4 Rounds of:
20 Dumbbell to Overhead (shared, 5 each at a time)
Partner A carries Partner B 50 meters (anyway they choose)
Partner B then performs 20 Box Jump (24″/20″)
Partner B then carries partner A back to Dumbells

* Switch 1st partner carry each trip.

* Details explained in class

 

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