A Great Turn Out From The Ruination Crew

By paul
In September 30, 2012
On WODs
874 Views

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Alina cranking through some pistols at the beach WOD

This past Friday we had a blast at Crossfit Costa Mesa with the kick-off of the Pink-Bra-Tour, and the Barbells for Boobs fundraiser. We had a pretty good turnout from the Nation, about 25 athletes came out to do “Grace” to show their support. Many PR’s were happening throughout the night, and we couldn’t be more proud of our very own Taylor Yaffee who took 1st in the Men’s division, and of course Tonia Osborne who took 2nd in the Women’s division.  We had a great time cheering everyone on, especially at the end of Julie’s heat.  She did an awesome job getting the Rx weight up 29 times! Happy for you Julie, you’re getting stronger by the day!

Monday October 1st 2012
5:00, 6:00 & 7:00am: Expo Design Center – Off Greenfield & Rancho Niguel in Laguna Niguel
5:30 & 6:30pm: La Paz Intermediate – Upper Parking Lot off of La Paz Rd.

WOD
“October Painstorm”
30 minute AMRAP of:
45 Dead-lift (225/155)
45 Handstand push-up
1200 Meter run
63 Kettle-bell swing (53/35)
36 Push-up
30 Snatch (135/95)

Talega Day #4
A. Skill Session – Handstands – learn and practice kick ups, walks, holds and other variations of loading the shoulders with bodyweight.

B. With a partner perform a 15 Minute AMRAP of:
400 Meter run
Max reps Kettle-bell swings (53/35)
– Partner A runs while partner B performs max reps of KB swings in the time it takes to complete run

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