Wednesday January 6th 2016

Wednesday January 6th 2016

By paul
In January 5, 2016
On WODs
1210 Views

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Happy Birthday to my big sister Sonya!!!


Something I used to do a lot was watch CrossFit videos.
Here is a great clip showing that literally anyone can do
CrossFit, infinitely scale-able for any age or ability level.
Just get up and move!

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