Friday April 26th 2013

Trevor and Lauren

WOD

A. Back Squat @ 55-60% X 3 reps X 9 sets
– rest :45 sec

B. Bench press @ 55-65% X 3 reps X 10 sets
-rest :45 sec

C. For time:
20 Push Press (100/70)
20 Overhead squat
20 Front squat
20 Strict press
20 Overhead squat