Tuesday November 27th 2018

Tuesday November 27th 2018

By paul
In November 26, 2018
On WODs
1079 Views
2018 State of the Nation

Nerves…. they’re important for getting better

Video – 
Hollow body progressions 

Read – 
Doctors on easier menopause through Crossfit

Technique –
Squat clean and jerk (in slow motion)

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