Tuesday January 15th 2019

Video – Crossfit – Preppin’ For The Week: Part 2 Read – Want A Healthier Heart? Eat A Steak. Technique – Correcting Loss Of Lumbar Spine Front SquatKettle-bell SwingOverhead Walking Lunge

Monday January 14th 2019

Video – Nutrition: Preppin’ For The Week, Part 1Read – Foundations Of CrossFit Health Technique – Clean Split JerkPull-upPush-upAir squat

Sunday January 13th 2019

Saturday January 12th 2019

Friday January 11th 2019

Paul N. Video – Cabbage And Beef Stir Fry Read – What Bout cardio? By Greg Glassman, 2004 Technique – The Jug Deadlift  Deadlift (Crossfit Games Mens Ladder) Handstand Push-up  

Thursday, January 10th 2019

Brendan Video – Salmon Salad  Read –  How A Low Carb Diet Might Help You Maintain A Healthy Weight  Technique – Running       

Wednesday, January 9th 2019

Martha And Adrian Video – 10 Principles For Better Sleep Read – BMJ: RANDOMIZED TRIAL ON THE EFFECTS OF A LOW-CARB DIET Technique – Handstand Walking  Wall Ball Rope Climb