Monday January 14th 2019
![](http://ruinationcrossfit.com/wp-content/uploads/2019/01/IMG_1481.jpg)
Video –
Nutrition: Preppin’ For The Week, Part 1
Read –
Foundations Of CrossFit Health
Technique –
Clean
Split Jerk
Pull-up
Push-up
Air squat
Video –
Nutrition: Preppin’ For The Week, Part 1
Read –
Foundations Of CrossFit Health
Technique –
Clean
Split Jerk
Pull-up
Push-up
Air squat