Tuesday January 15th 2019
![](http://ruinationcrossfit.com/wp-content/uploads/2019/01/IMG_1478.jpg)
Video –
Crossfit – Preppin’ For The Week: Part 2
Read –
Want A Healthier Heart? Eat A Steak.
Technique –
Correcting Loss Of Lumbar Spine
Front Squat
Kettle-bell Swing
Overhead Walking Lunge
Video –
Crossfit – Preppin’ For The Week: Part 2
Read –
Want A Healthier Heart? Eat A Steak.
Technique –
Correcting Loss Of Lumbar Spine
Front Squat
Kettle-bell Swing
Overhead Walking Lunge